Low Carbohydrate High Fat (LCHF) diet
LCHF involves low carb high fat. It includes eating more natural & good fats and few carbohydrates to reduce or eliminate the problems of metabolic syndrome.
Metabolic syndrome involves the three or more of the following measurements:
- Abdominal obesity
Waist circumference
Men greater than 40 inches
Women greater than 35 inches in women
2. Triglyceride level of 150 milligrams per deciliter of blood (mg/dL)
Men greater
HDL cholesterol of less than 40 mg/dL in men
Women
Less than 50 mg/dL in women
3 Systolic blood pressure (top number) of 130 millimeters of mercury (mm Hg) or greater, or diastolic blood pressure (bottom number) of 85 mm Hg or greater.
4.Fasting glucose of 100 mg/dL or greater
Low Carb Diet Food List
Seafoods
Meat and Poultry
Eggs
Cheese
Plain Greek Yogurt and Cottage Cheese
Butter and Cream
Low-Carb Vegetables
Nuts and Seeds
Olives
Berries
Avocados
Olive Oil
Coconut Oil
Shirataki Noodles
Unsweetened Coffee and Tea
Dark Chocolate and Cocoa Powder